Laughter Yoga- Hilarious!!!!

 

Lately I’ve been stressing a bit about some big life changes that are coming up for me.

After having a fantastic talk with my love, we decided to try to minimize the stresses as much as we could, by stepping back and not trying so hard. To surrender and allow life to flow joyfully, instead of trying to control and decide everything.

I am super grateful that just hours after making that intention, I attended a FUN(draiser) with some of the most amazing activities, with amazing people. Edmonton has such an intensely active and amazing community of awesomeness. I can’t quite describe it, but there are so many joyful people in this city who are all about getting together as a community, celebrating life with dance, music, laughter and silliness¬† who are also interested in manifesting change for the world.

The laughter yoga was hilarious. We started off playing a bunch of games in a circle… There were silly games involving sound effects, movement, dancing, yelling, clapping, singing and general goofiness. We even made laughter soup. Then we had some free form laughter when we were all warmed up. We sat on the ground, leaning back against two or three people and we just laughed. Other people’s laughs were enough to make us laugh. People shouted things out. We made sounds and faces and tickled each other. We laughed and laughed and laughed until we were spent.

The premise behind this crazy laughter is that laughing feels good and it’s good for you. It floods your system with happy endorphins, lowers blood pressure, while increasing circulation and general well being. Most importantly, it increases joy. It’s also a great way to blow off steam. It sounds strange to laugh on purpose, or without finding things really funny at first, but your body can’t tell the difference AND laughter begets laughter. Fake or forced laughs become real ones really quickly in a crowd of sillies.

I feel all happy and tingly from the endorphin rush hours later.

We ended the night with a Tibetan sound healing. Our facilitator bathed us in beautiful resonant gongs sounds that vibrated through our bodies and right into our souls. It was peaceful and I felt connected to the primordial ohm, the pure resonance of manifestation, where anything is possible and everything already is. It was beautiful.

This fundraiser was to send a friend of mine and his friend to an International Drum Circle facilitator conference in South Carolina. These men do fine work already and people are excited to see what will happen when they return! I can’t wait to attend more events like this.

I’ll leave you with the parting words of one of the attendees this evening.

Peace, love and nonsense!