Nadir Yoga (There is only one message)

I read recently about an interesting practice called Nadir yoga*.

* Yoga isn’t just  the physical practice of postures and breathing  that you normally see. That’s called Hatha yoga, and was developed as a way of yogis to prepare their body for sitting in long hours of meditation. There are many kinds of yoga, which literally means- path to the divine, or state of union with the divine.  For example, there is Jnana yoga, which is the path of knowledge (reading and interpreting sacred texts, etc) , Bhakti yoga- the path of devotion (through prayer, meditation, ritual, festival etc), and many others.
Nadir yoga is  the practice of listening closely to the ringing/buzzing tones that lightworkers often hear in their ears. These tones are said to be messages- information for us that is being downloaded into our psyche, subconsciously by beings of light. Angels, guides, ascended masters or what have you. Beings who are helping us on our journeys.

When you listen closely to these tones, by closing your eyes in a quiet space, and focusing on them intently, you can ride with the tones deeper and deeper into a meditative place and altered states of consiousness.

Tones and ringing like this can be from a physical source, like you were listening to loud music, or they could have a neurological source. If this is the case, attention and focus on the tones won’t change anything. But if they are messages for you, with your focus and attention, the tones will shift and change, and you can follow them towards the divine.

The other night, I was listening intently, focusing inwards on the ringing in my ears which I found brought me into a peaceful meditative state quite quickly. I enjoyed listening to the tones as they changed, it was fascinating, and brought my attention deeper and deeper within myself. At some point  I asked what the message was and  I was told, there is only one message: Love.